Stretching Exercises & Fitness

Stretching Exercises & Fitness Flexibility Training is essential to your daily life, even if youre not planning to exercise. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.Stretching benefits:Avoid injuries.It improves flexibility.Relieves muscle aches.Increase the flexibility of the muscles.It decreases the amount of lactic acid in the muscles.Reduces the probability of injuries.Improves the coordination of agonist-antagonist muscles.Prevents muscle tightening after exercise.It reduces muscle tension.It facilitates the movements.Stretching Routines:Muscle stretches workout- Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Buttocks, abdomen)- Full body stretch- Upper body- Lower bodyWarm-Up & Cool Down- Pre-Workout Warm-Up- Post-Workout Cool Down- Morning Warmup- Sleepy Time Stretching- Pre-Run Warm Up- Post-Run Cool Down- Pre-Playing Football Warm-Up- Post-Playing Football Cool DownPain Relief- Lower Back Pain Relief- Knee Pain Relief- Neck & Shoulder Stretching- Legs Pain ReliefStretching 30 Days- Stretching & flexibility 30 days- Height Increase - 30 days- Pre-Workout Warm-Up 30 days- Stretching for Active BreaksDownload Now Stretching Exercises & Fitness Flexibility Training